Trauma-informed therapy, hypnotherapy & sound-based nervous-system healing for women who feel stuck, heavy, or unable to move on.
You might be holding it together on the outside
while something inside feels tired, frozen, or quietly sad.
You’ve been carrying what you needed to carry.
And now something in you is asking for a different way.
My work is for women who are capable, aware, and functioning —
yet sense that something in the body hasn’t caught up with what the mind already understands.
Here, we work slowly, safely, and honestly —
through sound, stillness, therapy, and the nervous system.
How I work
I don’t push for release.
I don’t chase catharsis.
And I don’t believe healing has to be dramatic to be real.
We begin with safety.
With rest.
With listening to the body’s timing.
When the nervous system softens, change happens naturally —
often quietly, often gently, and often more deeply than force ever allows.
In-person in South Wales & online worldwide
Ways To Work With Me
There are a few ways to enter this work, depending on where you are.
Classess & Workshops
Sound baths, Yin Yoga, and Yoga Nidra provide a sound-based nervous system regulation
For rest, integration, and deep recalibration
→ For when your body needs to soften before anything else
1:2:1 Therapy & Healing
A blend of psychological therapy, sound therapy, nervous-system work, somatic listening, womb healing, and shamanic elements.
→ For when you’re functioning but stuck, and something wants to move
Hypnotherapy
Focused subconscious work for deeper pattern shifts
→ For when insight isn’t enough, and you’re ready for a reset
Who This Is For
This work may be for you if:
- You’ve done “the work” but still feel held back
- You’re sensitive, grounded, and not drawn to flashy spirituality
- Your body asks for rest more than advice
- You want change that lasts, not intensity that fades
This work may not be for you if:
- You’re looking for quick fixes
- You want to be pushed through something your body is resisting
- You prefer a highly directive or goal-driven therapeutic style
This work follows the body’s timing.
Here, the body leads.
I follow.
Work With Me
If something in you feels seen here,
you’re welcome to take the next step.
You don’t need to know exactly what you need yet.
We can listen together.
Ready to embark on your journey? Contact me.
