Come back into your body. Come back into yourself.

Trauma-informed therapy, hypnotherapy & sound-based nervous-system healing for women who feel stuck, heavy, or unable to move on.

If you’re carrying the echo of past relationships, grief, chronic tension, unfixable sadness or a sense that you’re “holding back” from your life — you don’t need to push harder.
You need safety, presence, and the right kind of support to soften what’s been frozen and let your system reset.

I work with the body, the nervous system and the subconscious to help you:

• release what you’ve been holding
• feel more at home in yourself
• and move forward without force.

Book a free 15-minute clarity call

1:2:1 Therapy • Hypnotherapy (RTT) • Sound & Somatic Work

In-person in South Wales & online worldwide

Trauma-informed • Nervous-system-led • Spiritually grounded

This work is for you if:

• you feel emotionally “stuck” after a relationship or life chapter
• sadness or heaviness lingers with no clear reason
• you’ve tried talking therapy but your body still holds the pain
• your nervous system feels tired, tense, braced or shut down
• you long for healing that includes both psychology and soul

My approach weaves together:

• trauma-informed psychotherapy & inner-child work
• subconscious healing through hypnotherapy
• deep nervous-system regulation through sound, voice and vibration
• somatic and womb-based healing for release and reconnection

This is not “spiritual bypassing.”
This is slow, embodied, relational healing — where your system learns it no longer has to stay in survival mode.

Clients describe my presence as grounded, steady, and deeply safe — a place where both strong emotions and gentleness are welcome.