1:2:1 Nervous-System Therapy & Somatic Healing

For women who are functioning — but feel emotionally stuck, heavy, or unable to fully move on.

You may be holding a job, a family, responsibilities. On the surface, life “works”.
And yet — something inside you hasn’t shifted.

The relationship ended, but your body still hasn’t let go.
The sadness isn’t sharp anymore, but it lingers.
You’re tired of analysing. Tired of being strong. Tired of carrying what no longer belongs to you.

How I Work

My approach is trauma-informed, nervous-system-led and deeply relational.
We work with what the body is holding, not just what the mind understands.

I weave together:

Somatic & attachment-based psychotherapy
Inner-child and relational pattern work
Subconscious re-patterning (hypnotherapy-informed)
Sound, voice & vibration for nervous-system regulation
Womb-centred somatic release when appropriate

This is not about “fixing” you.
It’s about helping your system feel safe enough to release what it no longer needs to hold.

What This Work Helps With

This work is especially supportive if you are experiencing:

Emotional holding after a relationship or breakup
A sense of being “stuck” or unable to move forward
Lingering sadness, grief or emptiness
Self-doubt, shutdown or emotional bracing
Nervous system fatigue, overwhelm or collapse
Difficulty letting go, even when you know it’s time

You don’t need to be in crisis to come.
You only need to feel that “I’ve had enough of carrying this.”

What Our Sessions Are Like

Sessions are slow, attuned and deeply grounded. We begin by orienting your nervous system toward safety. From there, the work unfolds through:

relational dialogue
body-based awareness
guided inner work
sound and vibration when your system is ready

Emotions may surface. So may relief, warmth, release, clarity or stillness.
Everything happens at the pace your system can genuinely integrate.

This is not cathartic “push-through” work.
It is regulation first, release second, integration always.

Session Details

Duration: 60 minutes
Format: In-person (South Wales) & online
Investment: £55
Frequency: Weekly or fortnightly is recommended for continuity

Most clients choose to work over a number of 6-9 sessions to allow real shift and integration.

Important Safety & Scope

This work is trauma-informed, but it is not a replacement for medical, psychiatric or emergency care.

I do not work alone with:

active psychosis
acute suicidal crisis
unmanaged bipolar disorder
severe dissociative disorders without medical support

If you are in immediate danger, you deserve urgent medical care and support.

Your safety — physical, emotional and psychological — comes first.

Why Clients Choose to Work With Me

Clients often tell me they feel:

deeply seen without being analysed
emotionally held without being overwhelmed
gently guided without being pushed
safe enough to finally soften

I work with presence, steadiness and respect for your boundaries.
Nothing is forced. Everything is invitational.

Next Step

If something in you recognises this space, the next step is simple:

Book a free 15-minute clarity call

This is a no-pressure conversation to:

feel into whether we are a good fit
ask practical questions
sense the work from your own body, not just your mind

You don’t have to decide everything today.
You only have to listen to the part of you that said,
“I’ve had enough.”

“Dearest Aya,
Just a quick message to say thank you so very much for this morning. I feel I have waited many years to find the right person to support me through this and you spoke directly to my soul. Even before the hypnotherapy, you were already talking to my soul! You led me so beautifully and compassionately through that journey and I felt very loved and held. Thank you thank you thank you.”
– Hermione, Restaurant Owner

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Here is what H.S. said about her sessions with Aya

Here is what N.W. said about her time with Aya

“I never believed that hypnosis is something real.

I was in chronic pain in my neck, right shoulder and lower back as result of a car accident in 2012, I was suffering in silence for the last 11 years.

I met Aya this year, I shared with her what i was dealing with and we scheduled a session.

I was very sceptical about it and didn’t really believe it could help, but I gave it a chance because I was always trying different healing methods like, Yoga, Massage, Breathwork, Ice Baths, etc.
What’s the worst that could happen?I can heal or I can keep living with the pain.

And that’s where the magic really happened.

We went very deep to uncover the core of the pain, where it all started. I feared of stepping up for myself and claiming my power, I was scared of people judging me and cared about their opinion, that resulted in me inviting this pain and suffering into my life and stored it somewhere in my body.

After bringing the unconscious to the conscious, life became colorful again. I am standing up for myself and setting those firm boundaries while remaining gentle and kind, I started connecting with my body again, listening to it, feeling it deeply, Oh yeah I love myself again.

I’m eternally grateful for this powerful woman, she gave me the access to transform my life into a piece of art.

Blessed you are my dear sister, no words in any language can describe my gratitude.”
– Jeryes A, Traveler