A Slow Return to Yourself
If you’re looking for a calming, grounding way to reset after Christmas in Crickhowell, this gentle Post-Christmas Yin Yoga and Sound Bath is designed to bring you back into your body — slowly, warmly, and without overwhelm.
On Sunday 28th December from 1:30–3:30pm, I’ll be guiding a deeply restorative session at 32 High Street, Crickhowell, blending Yin Yoga, sound healing, mantra, mudra, and a quiet ritual with herbal tea. It’s ideal for anyone in the Crickhowell, Abergavenny, Brecon, or Llangattock area who wants to soften, breathe, and start the New Year from a centred place.
Why Post-Christmas Yin Yoga in Crickhowell?
The days after Christmas can bring a mix of tiredness, fullness, emotion, and the quiet desire to return to ourselves. Yin Yoga offers a slow, steady container for that return.
This session is perfect for locals wanting a peaceful way to move, stretch, and release tension before entering the New Year.
Crickhowell is already known for its peaceful landscape — foggy hilltops, river paths, a community that moves at its own pace — and Yin practice fits beautifully into the rhythm of this town.
A Practice for Containment + Ignition
This workshop is inspired by the transition between the Snake year and the approaching Fire Horse year in Chinese astrology — a moment of shedding old skin while preparing for new energy.
But we do this softly.
Gently.
So that the power rises from the belly — not from stress, pressure, or pushing.
What You Can Expect
Each element is chosen to support grounding, restoration, and slow awakening:
- Yin Yoga: slow, deep, honey-like movement
- Mudras & Mantras: supporting containment, grounding, and fire activation
- Sound Bath: Tibetan bowls, gong, drum, flute, chimes, and voice
- Herbal Tea Ritual: to seal the practice gently
You’ll leave feeling open, steady, warm, and recalibrated — a beautiful way to end the year in Crickhowell.
Who Is This Workshop For?
This is for you if you live in or near:
- Crickhowell
- Abergavenny
- Llangattock
- Gilwern
- Brecon
- Talgarth
… and you’re seeking a quiet space to decompress after Christmas and nourish your body before January begins.
It’s suitable for all levels — beginners welcome, no experience needed.
Event Details
Date: Sunday 28th December
Time: 1:30pm–3:30pm
Location: 32 High Street, Crickhowell NP8 1BE – the Body & Earth Holistic studio
Facilitator: Aya Zebrowska
Tickets are sliding scale – click here to book your space.
A Soft Landing Before the New Year
If your body wants slowness, if your mind wants stillness, and if your heart is ready for a quiet inner glow as we enter the Fire Horse year, this Crickhowell Yin Yoga and Sound Bath workshop may be the perfect way to begin.
See you on the mat,
Aya x
