Welcome to this space of stories, resources, and personal shares… I hope you enjoy it x
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What’s Really Happening in Your Body During Yoga Nidra & Sound
A Wild Mother Star translation of rest, regulation, and remembrance. A nerdy love letter to your nervous system. “I didn’t have a single flare since I joined your…
4 min read
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Why Sometimes Talking Isn’t Enough: Exploring Deeper Healing in Abergavenny
Talking is powerful. Sharing our worries, unpacking feelings, and processing experiences—it helps us feel seen, heard, and lighter. Yet, sometimes talking alone only scratches the surface. Patterns, limiting…
4 min read
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Post Christmas Yin Yoga & Sound Bath in Crickhowell:
A Slow Return to Yourself If you’re looking for a calming, grounding way to reset after Christmas in Crickhowell, this gentle Post-Christmas Yin Yoga and Sound Bath is…
4 min read
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The Fire Horse year and how to prepare
When I think of the coming Fire Horse year (2026), I try to stay real too: it’s not just metaphor or magic. It is fire — intense energy,…
4 min read
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Learning From Nature: What the Seed Knows First
On Winter, Water, and the Root Beneath All Growth When you hold a seed in your hand, it looks still. Closed. Ordinary. Yet inside is a blueprint for…
4 min read
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Work With Me —
Welcome — here’s how you can step into healing, restoration and deep alignment at your own pace.Below you’ll find three different pathways depending on what your body, heart…
4 min read
