Nervous-system regulation, deep rest & gentle spiritual nourishment
Sound & Stillness
These sessions are for the part of you that is tired of holding, managing, coping and pushing —
and longs for a space where you can simply rest, feel, soften, and remember yourself again.
Sound & Stillness is where the body settles, the breath deepens, and the soul is invited back through safety rather than force.
This is not therapy.
This is not performance.
This is co-regulation, ritual and rest held with psychological awareness and heartfelt presence.
“It’s like my body remembered something ancient —
like it knew how to feel safe again.”
What These Sessions Offer
Each session is a carefully held blend of:
- sound-based nervous-system regulation
- Yoga Nidra–informed deep rest
- breath awareness and gentle embodiment
- intentional, ceremonial atmosphere
- symbolic & seasonal reflection
You are not asked to “release”, “heal”, or “process”.
Your system is simply given the conditions it needs to return to balance.
Rest itself becomes the medicine.
Why Sound Works
Sound and vibration communicate directly with the nervous system.
They:
- slow brainwave activity
- support vagal tone
- reduce stress-based holding
- invite the body out of survival mode
- create a felt sense of safety and spaciousness
Over time, many people notice:
- deeper sleep
- emotional softening
- reduced anxiety
- more stable energy
- a stronger sense of connection to self
The Spiritual Dimension (Gently Held)
For those who are open to it, the sound field often becomes a threshold between inner worlds.
People may experience:
- symbolic imagery
- emotional memories
- intuitive insight
- a sense of reconnection with something greater
- or simple, wordless peace
Nothing is interpreted.
Nothing is imposed.
Your experience remains your own.
What a Typical Session Is Like
Each session unfolds in a gentle arc:
- arrival & settling
- short orientation to the body & breath
- active sound journey with bowls, voice & vibration
- extended stillness
- soft re-emergence & grounding
You rest fully clothed, supported with blankets and bolsters.
You are free to move, sit up, or step outside at any point.
This is your nervous system’s pace, always.
Who These Sessions Are For
Sound & Stillness is especially supportive if you:
- live with chronic stress or emotional fatigue
- feel constantly “on” or braced
- struggle to switch off mentally
- are drawn to holistic or spiritual ways of being
- crave connection without emotional demand
- want rest without needing to explain yourself
You do not need prior experience.
You only need a willingness to lie down and receive.
Important Boundaries
Group sound work is:
- for nervous-system regulation
- emotional maintenance
- spiritual nourishment
- preventative care
It is not a substitute for therapy, medical treatment or crisis support.
If deep material surfaces, I encourage individual therapeutic support alongside group work.
This keeps the space safe for everyone.
Weekly & Seasonal Sessions
- Format: Group sound healing & rest sessions
- Location: South Wales
- Duration: 60 minutes (weekly) and 120 minutes (workshops)
- Investment: sliding scale
- Booking: Advance booking required
Occasional seasonal ceremonies and extended journeys are announced separately.
Why People Return
People come back not for dramatic experiences, but for:
- the feeling of being safely held
- the steady rhythm of return
- the rare permission to stop
- and the quiet remembering of themselves beyond roles and pressure
This is nervous-system community.
Subtle. Steady. Cumulative.
Next Step
If your body is asking for rest more than solutions…
Check the schedule & book your place
Here’s what Hannah said about the sessions:
LOCATION: South Wales:
Body & Earth Holistics, Crickhowell
“Are you the gong lady? Your sound bath is the best thing that happened to me this whole festival!” – Shambala festival
To check out the Yoga Studio: Body & Earth Holistics
